For Breast Feeding women
- Always include protein food such as milk, egg, spinach, fruits, cereals etc in your diet.
- Include more of garlic and shark for more milk.
- Avoid fried food, colored food, spicy food and refrigerated food.
- Try to have food cooked at home itself.
- Give milk from each breast simultaneously.
- If you find any swelling or deformations on breast, which you doubt to be cancer related or so, please stop breast feeding then and there.