For Breast Feeding women

  • Always include protein food such as milk, egg, spinach, fruits, cereals etc in your diet.
  • Include more of garlic and shark for more milk.
  • Avoid fried food, colored food, spicy food and refrigerated food.
  • Try to have food cooked at home itself.
  • Give milk from each breast simultaneously.
  • If you find any swelling or deformations on breast, which you doubt to be cancer related or so, please stop breast feeding then and there.