Diet and rest of pregnant women

While pregnant a woman should have a lot of milk, fruits, vegetables, cereals, fish etc. A pregnant woman should consume 300 more calories than a normal person.

 

Strictly avoid artificial juices and food and also have good food always. Most of the women avoid food because of nausea or other ill feelings. But always keep in mind that it is not only for you, but also for upcoming baby and for his growth and health.

 

There should be proper rest and exercise for a pregnant woman. The first and most important thing is the peace of mind. There should be no stress and strain for a carrying woman. It is good that to engage the pregnant woman in some household activities. She can walk around for a while or can do some exercises after consulting the doctor. Make sure you do exercises, which are instructed by your doctor.

 

A pregnant woman should get enough sleep a day. In the first months she need to sleep for at least 8 hours and she should sleep for more than 8 hours per day when she reaches in 5-6 months of pregnancy. Once she completes 6 months she can sleep for 2 hours during day or can take complete rest.