Bone Strengthening Tips
- Reduce the amount of salt intake.
- Reduce the use of pickles and pappad
- Intake of calcium contained food like milk, gooseberry, Small Mussel Fry (kakka irachi), small fishes can help in strengthening of bones. Eat the small fishes along with its scales
- Reduce the use of sugar and saturated drinks since it will result in the loss of calcium through urine.
- Sleep for at least 8 hours daily.
- Make it a habit to do exercises every day. Give importance for the ones that can be done in bed after getting up in the morning.