Bone Strengthening Tips

  • Reduce the amount of salt intake.
  • Reduce the use of pickles and pappad
  • Intake of calcium contained food like milk, gooseberry, Small Mussel Fry (kakka irachi), small fishes can help in strengthening of bones. Eat the small fishes along with its scales
  • Reduce the use of sugar and saturated drinks since it will result in the loss of calcium through urine.
  • Sleep for at least 8 hours daily.
  • Make it a habit to do exercises every day. Give importance for the ones that can be done in bed after getting up in the morning.